gfgoodin
WORK - DUMBELL
General
Advanced
Dumbbell
Plan Details
The WORK - DUMBELL routine by gfgoodin is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
While at desk...
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 73 min
11 exercises
Dumbbell One-Arm Arnold Press (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Posterior Fly on Stability Ball
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell See Saw Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Neck Flexion
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
