joseap
Rutina Hipertrofia
General
Advanced
Machine strength
Plan Details
The Rutina Hipertrofia routine by joseap is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
ejercicios que emplean principios de biomecánica para permitir una rutina mucho más eficiente para l...
Mon
Tue
Wed
Thu
Fri
Sat
Pull A
Est time: 65 min
10 exercises
Machine One-Arm Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Inner Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Behind the Back Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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