recepcevis

Feb 12th 2018

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Super Set Workout 6 days

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5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

superset and high volume with light weight. it will increase the blood circulation and it will give max grow.

Chest & ABS 11 exercises, 1 hr 28 mins

Boxing	1x0 reps	rest: 5s
Barbell Bench Press	3x15 reps	rest: 0s
Barbell Incline Bench Press	3x15 reps	rest: 60s
Barbell Decline Bench Press	3x15 reps	rest: 0s
Dumbbell Pullover	3x15 reps	rest: 60s
Cable Lower Chest Raise	3x15 reps	rest: 0s
Cable Cross-Over	3x15 reps	rest: 60s
Machine Fly	3x15 reps	rest: 0s
Machine Ab Crunch	3x15 reps	rest: 0s
Cable Crunch Kneeling Rotation	3x15 reps	rest: 60s
Boxing	1x0 reps	rest: 20s

Leg & Lower Back 10 exercises, 1 hr 31 mins

Back & ABS 9 exercises, 1 hr 14 mins

Arms & Shoulder 11 exercises, 1 hr 29 mins

Barbell Curl	3x15 reps	rest: 0s
Dumbbell Alternating Bicep Curl	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 0s
Dumbbell Tricep Extension	3x15 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 0s
Cable Deltoid Raise	3x15 reps	rest: 60s
Barbell Shoulder Press	3x15 reps	rest: 0s
Barbell Upright Row	3x15 reps	rest: 60s
Machine Reverse Fly	3x15 reps	rest: 0s
Cable Rope Face Pull	3x15 reps	rest: 60s
Boxing	1x0 reps	rest: 20s

Chest & ABS 8 exercises, 1 hr 8 mins

Machine Bench Press	3x15 reps	rest: 0s
Leverage Decline Chest Press	3x15 reps	rest: 60s
Leverage Incline Chest Press	3x15 reps	rest: 0s
Machine Fly	3x15 reps	rest: 60s
Cable Lower Chest Raise	3x15 reps	rest: 0s
Cable Cross-Over	3x15 reps	rest: 60s
Machine Ab Crunch	3x15 reps	rest: 60s
Boxing	1x0 reps	rest: 20s

Leg & Lower Back 10 exercises, 1 hr 31 mins