recepcevis
Super Set Workout 6 days
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Super Set Workout 6 days routine by recepcevis is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
superset and high volume with light weight. it will increase the blood circulation and it will give ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & ABS
Est time: 88 min
11 exercises
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Crunch Kneeling Rotation
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
