GainSeekers Body Workout
Cutting
Advanced
Machine strength
Plan Details
The GainSeekers Body Workout routine by jakedmc is a 10 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine done while cutting
Routine detail
Day 1
Chest
Est. 0 min
5 exercises
Elliptical Training
1 Set
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
5 Sets x 15 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Day 2
Legs
Est. 0 min
7 exercises
Elliptical Training
1 Set
Machine Leg Curl (Prone)
6 Sets x 15 Reps
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
1 Set x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 20 Reps
Day 3
Back
Est. 0 min
7 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Deadlift
5 Sets x 8 Reps
Single Arm Hammer Strength Low Rows
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell Rear Delt Row
5 Sets x 30 Reps
Cable Rope Deltoid Row
3 Sets x 20 Reps
Day 4
Arms
Est. 0 min
6 exercises
Elliptical Training
1 Set
Machine Deltoid Raise
6 Sets x 15 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
5 Sets x 12 Reps
Barbell Shrug
3 Sets x 8 Reps
Day 5
Shoulders
Est. 0 min
7 exercises
Elliptical Training
1 Set
Machine Deltoid Raise
6 Sets x 15 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Lateral Raise
5 Sets x 12 Reps
Barbell Shrug
3 Sets x 8 Reps
Bodyweight Scapula Pull Ups
3 Sets x 10 Reps
Day 6
Chest
Est. 0 min
5 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
5 Sets x 8 Reps
Leverage Chest Press
1 Set x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Day 7
Back
Est. 0 min
7 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
T Bar Row
5 Sets x 12 Reps
Cable Seated Row
1 Set x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Seated Pec Dec Rear Laterals
3 Sets x 30 Reps
Standing Cable Rear Delt Fly’s
3 Sets x 20 Reps
Day 8
Legs
Est. 0 min
7 exercises
Elliptical Training
1 Set
Machine Seated Leg Curl
1 Set x 20 Reps
Barbell Front Squat
5 Sets x 8 Reps
Pendulum Squats
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Prone Single Leg Hamstring Curls
3 Sets x 15 Reps
Day 9
Shoulders
Est. 0 min
7 exercises
Elliptical Training
1 Set
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Platted Side Lats
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Bodyweight Scapula Pull Ups
3 Sets x 10 Reps
Day 10
Arms
Est. 0 min
9 exercises
Elliptical Training
1 Set
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Machine Dip
1 Set x 15 Reps
Seated EZ Bar Skull Crushers
4 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 15 Reps
EZ Bar Curl
1 Set x 20 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Drag Curl
3 Sets x 12 Reps
