jakedmc
GainSeekers Body Workout
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The GainSeekers Body Workout routine by jakedmc is a 10 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Routine done while cutting ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Chest
Est time: 0 min
5 exercises
Elliptical Training
Cardio
Sets
1
Reps
10
Interval
40:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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