raybrrrd11
Body by Bialk - Busy Man Bodybuilding
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Body by Bialk - Busy Man Bodybuilding routine by raybrrrd11 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine is intended to build and tone muscle w/ a focus on low impact leg exercises (due to inj...
Day 1
Day 2
Day 3
Day 4
Chest, Triceps, Shoulders, Abs, Cardio
Est time: 118 min
16 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row to Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
