edward.m.boucher
M & S
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The M & S routine by edward.m.boucher is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
MS...
Mon
Tue
Thu
Fri
Chest & Triceps
Est time: 83 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Single-Leg Bench Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Clap Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:35
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:35
