Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
My routine
Barbell Bench Press
|
6x8 reps |
rest: 135s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 75s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Dip
|
3x8 reps |
rest: 90s
|
||
Cable Tricep Kickback (Reverse Grip)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
3x8 reps |
rest: 105s
|
||
Push-Up
|
1x8 reps |
rest: 60s
|
Barbell Deadlift
|
5x8 reps |
rest: 150s
|
||
Machine Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Chin-Up
|
3x8 reps |
rest: 60s
|
||
Cable Dual Overhead Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Bicep Curl
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
5x8 reps |
rest: 105s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Bulgarian Split Squat
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
4x8 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
3x8 reps |
rest: 60s
|
Barbell Bench Press (Close Grip)
|
5x8 reps |
rest: 120s
|
||
Dumbbell Shoulder Press
|
3x8 reps |
rest: 105s
|
||
Cable Deltoid Raise
|
3x8 reps |
rest: 60s
|
||
Cable Cross-Over
|
2x8 reps |
rest: 60s
|
||
Cable Mid Chest Crossover
|
2x8 reps |
rest: 60s
|
||
Cable Lower Chest Raise
|
2x8 reps |
rest: 60s
|
||
Bench Dip
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
4x8 reps |
rest: 60s
|
Pull-Up
|
3x8 reps |
rest: 90s
|
||
Smith Machine Bent-Over Row
|
5x8 reps |
rest: 90s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 90s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 15s
|
||
Dumbbell Bent-Over Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Hammer Curl
|
3x8 reps |
rest: 75s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 75s
|
||
Dumbbell Concentration Curl
|
3x8 reps |
rest: 60s
|
Push-Up
|
3x8 reps |
rest: 60s
|
||
Pull-Up
|
3x8 reps |
rest: 60s
|
||
Dip
|
3x8 reps |
rest: 60s
|
||
Stability Ball Pike Push-Up
|
3x8 reps |
rest: 60s
|
||
Chin-Up
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Jump Rope
|
3x8 reps |
rest: 60s
|
Jump Rope
|
3x8 reps |
rest: 60s
|
||
Jump Squat
|
3x8 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
3x8 reps |
rest: 60s
|
||
Running
|
3x8 reps |
rest: 60s
|