chandler.a
chandler plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The chandler plan routine by chandler.a is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My routine...
Mon
Tue
Wed
Thu
Fri
Any
Any
Chest/triceps
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
02:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:45
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
