samermarmash

Apr 28th 2023

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Push/Pull/Legs/Arms Split

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8 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

PPLPPAR

Legs 6 exercises, 0 min

Legs 6 exercises, 0 min

Push 7 exercises, 0 min

Dumbbell Incline Bench Press	3x8 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 120s
Leverage Chest Press	3x8 reps	rest: 120s
Dip	3x8 reps	rest: 120s
Cable Seated Crunch	3x8 reps	rest: 90s
Cable One-Arm Lateral Raise	3x8 reps	rest: 0s
Cable Incline Fly	3x8 reps	rest: 120s

Pull 7 exercises, 0 min

Arms 8 exercises, 0 min

Cable Tricep Pushdown (Rope)	3x8 reps	rest: 0s
Cable Rope Face Pull	3x8 reps	rest: 120s
Preacher Curl Machine	3x8 reps	rest: 0s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 0s
	3x8 reps	rest: 120s
Cable One-Arm Lateral Raise	3x8 reps	rest: 0s
	3x8 reps	rest: 120s

New Workout 0 exercises, 0 min

Push 7 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 120s
Cable Shoulder Press	3x8 reps	rest: 0s
Cable Seated Crunch	3x8 reps	rest: 120s
Leverage Incline Chest Press	3x8 reps	rest: 120s
Cable One-Arm Lateral Raise	3x10 reps	rest: 0s
	3x8 reps	rest: 120s
Machine Seated Calf Raise	3x8 reps	rest: 90s

Pull 6 exercises, 0 min

Weighted Pull-Up	3x8 reps	rest: 0s
Cable Rope Face Pull	3x8 reps	rest: 120s
T Bar Row	3x8 reps	rest: 120s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 120s
Machine Reverse Fly	3x8 reps	rest: 0s
Back Hyperextension	3x10 reps	rest: 90s