khauser435
Kenya
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kenya routine by khauser435 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body low impact ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper body and cardio
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
