danielgrech
workouts
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The workouts routine by danielgrech is a 15 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 10
Day 10
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
chest
Est time: 104 min
10 exercises
Barbell Bench Press
Chest
Sets
8
Reps
5
Interval
00:00
Rest Time
01:15
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Bench Press
Chest
Sets
7
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Incline Narrow Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Plate Narrow Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
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