JuanPabloCorreaMiranda

Apr 4th 2018

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Plan Weider Imparable

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

hale y empuje 29 exercises, 3 hrs 11 mins

Barbell Bench Press	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Decline Press	3x8 reps	rest: 60s
Kettlebell Alternating Floor Press	3x8 reps	rest: 60s
Dumbbell Incline One Arm Hammer Press	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Shoulder Press	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Weighted Pull-Up	3x8 reps	rest: 60s
Chin-Up	3x8 reps	rest: 60s
Cable Rope Seated Crossover Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x8 reps	rest: 60s
Dumbbell Alternating Seated Curl	3x8 reps	rest: 60s
Cable Reverse Curl	3x8 reps	rest: 60s

femorales 8 exercises, 52 mins

GLuteos 12 exercises, 1 hr 18 mins

Pantorrilla 4 exercises, 23 mins

piernas 11 exercises, 1 hr 12 mins

Barbell Kneeling Jump Squat	3x8 reps	rest: 60s
Cable Pull Through	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Dumbbell Squat	3x8 reps	rest: 60s
Dumbbell Plie Squat	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Machine Single-Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s