edutitlub
Six Week Body Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Six Week Body Plan routine by edutitlub is a 16 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Week 1 Day 1 Chest & Back
Est time: 50 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly (Prone)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
