nvonequa
Phase One
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Phase One routine by nvonequa is a 18 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 8
Day 9
Day 10
Day 11
Day 15
Day 16
Day 17
Day 18
Day 19
Day 22
Day 23
Day 24
Day 25
Day 26
#chest/triceps
Est time: 84 min
6 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
