mbk4ink
Superwoman transformation
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Superwoman transformation routine by mbk4ink is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This program is to help you get your bikini summer body ready Nutrition In order to do you need to ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs/Abs
Est time: 70 min
10 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
25,20,15,10
Interval
00:00
Rest Time
00:30
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
10,15,20,25
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
25,20,15,10
Interval
00:00
Rest Time
00:30
Cable Hip Abduction
Glutes
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
25,20,15,10
Interval
00:00
Rest Time
00:30
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
20,15,10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10,15,20
Interval
00:00
Rest Time
00:30
Mountain Climber
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
