7 Day - Natural Bodybuilding Routine/My Custom Routine

Plan Details

The 7 Day - Natural Bodybuilding Routine/My Custom Routine routine by vegeta513 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

For Intermediate and advanced lifters, natural bodybuilding routine. Designed to hit each muscle gr... Read More

For Intermediate and advanced lifters, natural bodybuilding routine. Designed to hit each muscle group twice a week. You should barely be able to hit your last two reps, when you can do the last two reps easily increase the weight to make the exercises challenging again, alternative day is just alternative exercises for when equipment is not available or just a change of pace. Where is my workout? If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Renaming Workout Days Swipe left to rename, change the status or duplicate workout days. Changing Default Reps and Starting Weight Swipe left on the exercise cell and tap the edit icon.