abhineeet
Build Muscle Burn
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Build Muscle Burn routine by abhineeet is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Shoulders Triceps
Est time: 87 min
12 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weight Plate Front Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
