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Taylor Week 1

tkrauss4263

Jul 25th 2023

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Taylor Week 1

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7 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Weight training and cardio

Legs/Abs 13 exercises, 0 min

	Dumbbell Step-Up	3x12 reps	rest: 60s
	Dumbbell Plie Squat	3x12 reps	rest: 60s
	Single-Leg Calf Raise	3x12 reps	rest: 60s
	Cable Leg Kickback	2x12 reps	rest: 60s
	Quadricep Stretch	1x10 reps	rest: 0s
	Toe Touch Stretch	1x8 reps	rest: 0s
	Wide Leg Stretch	1x8 reps	rest: 0s
	Single-Leg Glute Bridge	3x12 reps	rest: 30s
	Plank	1x8 reps	rest: 60s
	Crunch	3x15 reps	rest: 60s
	Weight Plate Russian Twist	3x15 reps	rest: 60s
	Cross-Legged Forward Fold	1x8 reps	rest: 60s
	Straddle Stretch	1x8 reps	rest: 60s

Cardio 1 exercises, 0 min

1x8 reps • 1800s

rest: 60s

Arms/Abs 10 exercises, 0 min

	Dumbbell Tricep Extension	3x12 reps	rest: 60s
	Cable Bicep Curl	3x12 reps	rest: 60s
	Single-Leg Bench Dip	3x12 reps	rest: 60s
	Dumbbell High Curl	3x12 reps	rest: 60s
	Mountain Climber	3x15 reps	rest: 60s
	Push-Up to Side Plank	3x8 reps	rest: 60s
	Tricep Stretch	3x8 reps	rest: 60s
	Bicep Stretch	1x1 reps	rest: 60s
	Kneeling Forearm Stretch	3x8 reps	rest: 60s
	Jackknife Sit-Up	3x8 reps	rest: 60s

Cardio 1 exercises, 0 min

1x8 reps • 1800s

rest: 1s

Full Body 13 exercises, 0 min

	Cable External Rotation	3x15 reps	rest: 60s
	Cable Seated Row	3x15 reps	rest: 60s
	Cable Lower Chest Raise	3x15 reps	rest: 60s
	Cable One-Arm Lateral Raise	3x15 reps	rest: 60s
	Cable Side Bend	3x15 reps	rest: 60s
	Cable Reverse Fly	3x15 reps	rest: 60s
	Push-Up	3x15 reps	rest: 60s
	Plank	3x15 reps	rest: 60s
	Leg Raise	3x15 reps	rest: 60s
	Air Bike	3x15 reps	rest: 60s
	Seated Twist	3x8 reps	rest: 60s
	Cross-Legged Forward Fold	3x8 reps	rest: 60s
	Extended Arm Child Pose	3x8 reps	rest: 60s

New Workout 0 exercises, 0 min

New Workout 0 exercises, 0 min

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