Some Type of Way

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RATING: 75 (FROM 11 JEFIT MEMBERS)

3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms 13 exercises, 1 hr 51 mins

Treadmill Running	3x8 reps	rest: 10s
Barbell Curl	4x10 reps	rest: 60s
Dumbbell Bicep Curl	4x10 reps	rest: 60s
Preacher Curl Machine	4x10 reps	rest: 60s
Dumbbell Hammer Curl	4x10 reps	rest: 60s
Wrist Roller	4x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Dip	4x10 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s
Treadmill Running	3x8 reps	rest: 10s

cardio 3 exercises, 1 hr 4 mins

Chest,Shoulders, Abs 11 exercises, 1 hr 39 mins

Treadmill Running	3x8 reps	rest: 10s
Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x10 reps	rest: 60s
Dumbbell Decline Fly	4x10 reps	rest: 60s
Cable Upper Chest Crossover	4x10 reps	rest: 60s
Cable Lower Chest Raise	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Crunch	4x10 reps	rest: 60s
Leg Raise	4x10 reps	rest: 60s
Air Bike	4x10 reps	rest: 60s
Treadmill Running	3x8 reps	rest: 10s

legs, back 15 exercises, 2 hrs 59 mins