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Treadmill Running
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3x8 reps |
rest: 10s
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Barbell Curl
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4x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x10 reps |
rest: 60s
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Preacher Curl Machine
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4x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x10 reps |
rest: 60s
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Wrist Roller
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4x10 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 60s
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Dip
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4x10 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 10s
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Elliptical Training
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3x8 reps |
rest: 20s
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Running
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3x8 reps |
rest: 20s
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Stationary Bike
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3x8 reps |
rest: 20s
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Treadmill Running
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3x8 reps |
rest: 10s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x10 reps |
rest: 60s
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Dumbbell Decline Fly
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4x10 reps |
rest: 60s
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Cable Upper Chest Crossover
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4x10 reps |
rest: 60s
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Cable Lower Chest Raise
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4x10 reps |
rest: 60s
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Push-Up
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4x10 reps |
rest: 60s
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Crunch
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4x10 reps |
rest: 60s
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Leg Raise
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4x10 reps |
rest: 60s
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Air Bike
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4x10 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 10s
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Stationary Bike
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3x8 reps |
rest: 10s
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Machine Leg Press
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4x10 reps |
rest: 60s
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Machine Calf Press
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4x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x10 reps |
rest: 60s
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Machine Leg Extension
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4x10 reps |
rest: 60s
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Machine Seated Leg Curl
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4x10 reps |
rest: 60s
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Decline Crunch
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4x10 reps |
rest: 60s
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Machine Back Extension
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4x10 reps |
rest: 60s
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Cable Rope Seated Row
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4x10 reps |
rest: 60s
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Machine Lat Pulldown
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4x10 reps |
rest: 60s
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Machine Ab Crunch
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4x10 reps |
rest: 60s
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Push-Up
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4x10 reps |
rest: 60s
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Bodyweight Squat
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4x10 reps |
rest: 60s
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Air Bike
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4x10 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 60s
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