Deep Impact
Cutting
Advanced
Machine strength
Plan Details
The Deep Impact routine by pbrown2 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is a six day isolation workout program to help target and build muscle while also shedding off unwanted body fat through high intensity cardio after every workout.
Routine detail
Mon
Legs
Est. 82 min
10 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Dumbbell Jump Squat
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Tue
Shoulders and Abs
Est. 73 min
9 exercises
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Side Bend
3 Sets x 10 Reps
Dumbbell Shoulder Raise
3 Sets x 10 Reps
cable side twist
3 Sets x 10 Reps
Treadmill Running
1 Set
Battle Rope
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Hundreds
3 Sets x 10 Reps
Wed
Chest and Back
Est. 81 min
10 exercises
Machine Fly
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 10 Reps
Treadmill Running
1 Set
Pull-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Thu
Legs
Est. 69 min
8 exercises
Machine Hip Abduction
3 Sets x 10 Reps
Cable Reverse Crunch
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Step Machine
1 Set
Fri
💪 Biceps and Triceps
Est. 87 min
11 exercises
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 10 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Elliptical Training
1 Set
Barbell Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Hundreds
3 Sets x 10 Reps
Sat
Chest and Back
Est. 77 min
9 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Reverse Crossover
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Treadmill Running
1 Set
