mattink19
Legs/Push/Pull - Matt & KC
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Legs/Push/Pull - Matt & KC routine by mattink19 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs A (Heavy)
Est time: 117 min
10 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Front Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
75
Interval
00:00
Rest Time
02:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
