akmomrak
høst 2k15
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The høst 2k15 routine by akmomrak is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
chest 1
Est time: 61 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
14
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
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