jordanthegreat85
summertime madness
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The summertime madness routine by jordanthegreat85 is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
add more reps/sets as desired...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Sat
Sun
chest and triceps
Est time: 58 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Kettlebell Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
