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Barbell Bench Press
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5x8 reps |
rest: 45s
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Barbell Military Press
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4x8 reps |
rest: 45s
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Barbell Bent-Over Row
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4x8 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 45s
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Barbell Curl
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3x8 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 45s
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Barbell Squat
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5x8 reps |
rest: 60s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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4x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Calf Raise
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4x8 reps |
rest: 60s
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Pull-Up
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4x8 reps |
rest: 60s
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Barbell Bent-Over Row
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4x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x6 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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4x8 reps |
rest: 60s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Machine Seated Calf Raise
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4x8 reps |
rest: 60s
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Cable Internal Rotation
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4x8 reps |
rest: 60s
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Cable External Rotation
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Cable Rope Face Pull
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4x8 reps |
rest: 60s
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Band Reverse Fly
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3x8 reps |
rest: 45s
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4x8 reps |
rest: 60s
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Back Extension (Prone)
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4x8 reps |
rest: 60s
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Scorpion
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4x8 reps |
rest: 60s
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Superman
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4x8 reps |
rest: 60s
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Bent Knee Hip Raise
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4x8 reps |
rest: 60s
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Cable Hip Abduction
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Barbell Hip Thrust
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4x8 reps |
rest: 60s
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Barbell Military Press
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4x8 reps |
rest: 60s
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Dumbbell Deadlift
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4x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Dumbbell Reverse Lunge
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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4x8 reps |
rest: 60s
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Machine Seated Tricep Dip
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3x8 reps |
rest: 60s
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Machine Assisted Pull-Up
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3x8 reps |
rest: 60s
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Dumbbell Squat
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3x8 reps |
rest: 60s
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Dumbbell Deadlift
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4x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Kettlebell Thruster
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4x8 reps |
rest: 60s
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Barbell Hip Thrust
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4x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x8 reps |
rest: 60s
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Decline Bench Leg Raise
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4x8 reps |
rest: 60s
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Mighty Pose
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4x8 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Preacher Curl
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4x8 reps |
rest: 60s
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Dumbbell Alternating Shoulder Press (Stability Ball)
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4x8 reps |
rest: 60s
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