JosephWayneBailey
Joe Bailey's Get Right Program
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Joe Bailey's Get Right Program routine by JosephWayneBailey is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
high reps resistance training, everyday cardio and abs. not for the faint of heart...
Mon
Tue
Wed
Thu
Fri
Chest, Tris,Shoulders/ Cardio/Abs
Est time: 215 min
18 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
