5 day split

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5 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Massive build not for the weak minded do all sets to failure 30 second rest in between.

Workout 1 5 exercises, 0 min

Workout 2 7 exercises, 0 min

Machine Bench Press	3x8 reps	rest: 60s
Machine Incline Chest Press	3x8 reps	rest: 60s
Machine Inner Chest Press	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Machine Tricep Extension	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Workout 3 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s

Workout 4 10 exercises, 0 min

Workout 5 7 exercises, 0 min

Barbell Bicep Curl (Wide Grip)	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Dumbbell Preacher Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Machine Tricep Extension	3x8 reps	rest: 60s