corndog701
Spring 2018
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Spring 2018 routine by corndog701 is a 12 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Chest/Abs 1
Est time: 55 min
10 exercises
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
ab pike
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
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