Kick Start to new beginning
Cutting
Beginner
Machine strength
Plan Details
The Kick Start to new beginning routine by djstecks is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
Biceps and triceps
Est. 99 min
19 exercises
Rowing
1 Set
Tricep Stretch
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell High Curl
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Stationary Bike
1 Set
Any
Lower Body
Est. 130 min
26 exercises
Boxing
1 Set
Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
World's Greatest Stretch
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Side Step-Up
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
Ab's & Back
Est. 121 min
23 exercises
Rowing
1 Set
Back Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Plank
3 Sets
Downward Facing Dog
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Medicine Ball Rotation
3 Sets x 8 Reps
Medicine Ball Decline Two-Arm Overhead Throw
3 Sets x 8 Reps
Medicine Ball Throw (Stability Ball)
3 Sets x 8 Reps
Walking
1 Set
Any
Shoulder's
Est. 87 min
12 exercises
Walking
1 Set
Low Back Chair Stretch
3 Sets x 8 Reps
Upward Facing Dog
3 Sets x 8 Reps
Superman
3 Sets
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Any
Chest
Est. 128 min
25 exercises
Elliptical Training
1 Set
Back Bend
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Cable Shoulder Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Stationary Bike
1 Set
Any
Cardio
Est. 72 min
5 exercises
Rowing
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Stationary Bike
1 Set
Swimming
1 Set
