djstecks
Kick Start to new beginning
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Kick Start to new beginning routine by djstecks is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Any
Any
Biceps and triceps
Est time: 99 min
19 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell High Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Pulldown Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
