Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Dumbbell Squat
|
3x10 reps |
rest: 90s
|
||
Dumbbell One-Arm Row
|
3x10 reps |
rest: 90s
|
||
Dumbbell Calf Raise
|
3x10 reps |
rest: 90s
|
||
Dumbbell Fly
|
3x10 reps |
rest: 90s
|
||
Dumbbell Stiff-Leg Deadlift
|
3x10 reps |
rest: 90s
|
||
Dumbbell Shoulder Press
|
3x10 reps |
rest: 90s
|
||
Bodyweight Lunge
|
3x10 reps |
rest: 90s
|
Barbell Squat
|
3x12 reps |
rest: 90s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x12 reps |
rest: 90s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 90s
|
||
Barbell Bent-Over Row
|
3x12 reps |
rest: 90s
|
||
Machine Reverse Fly
|
3x12 reps |
rest: 90s
|
||
Dumbbell Bench Press
|
3x12 reps |
rest: 90s
|
||
Machine Hip Abduction
|
3x12 reps |
rest: 90s
|
||
Machine Hip Adduction
|
3x12 reps |
rest: 90s
|
||
Cable Rope Face Pull
|
3x12 reps |
rest: 90s
|
||
Cable Seated Row
|
3x12 reps |
rest: 60s
|
Cat Stretch
|
3x8 reps |
rest: 60s
|
||
Cobra
|
3x8 reps |
rest: 60s
|
||
Sphinx
|
3x8 reps |
rest: 60s
|
||
Shoulder Stretch
|
3x8 reps |
rest: 60s
|
||
Arm Circles
|
3x8 reps |
rest: 60s
|
||
Shoulder Rotation
|
3x8 reps |
rest: 60s
|
Tricep Stretch
|
3x8 reps |
rest: 60s
|
||
Tricep Side Stretch
|
3x8 reps |
rest: 60s
|
||
Dynamic Chest Stretch
|
3x8 reps |
rest: 60s
|
||
Assisted Chest Stretch
|
3x8 reps |
rest: 60s
|
Quadricep Stretch
|
3x8 reps |
rest: 60s
|
||
Kneeling Hip Flexor
|
3x8 reps |
rest: 60s
|
||
Seated Floor Hamstring Stretch
|
3x8 reps |
rest: 60s
|
||
Wall Calf Stretch
|
3x8 reps |
rest: 60s
|
||
90/90 Hamstring Stretch
|
3x8 reps |
rest: 60s
|
||
World's Greatest Stretch
|
3x8 reps |
rest: 60s
|
||
Toe Touch Stretch
|
3x8 reps |
rest: 60s
|
||
Leg Swing
|
3x8 reps |
rest: 60s
|