mattsingleton
week 1 to 4
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The week 1 to 4 routine by mattsingleton is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
D1 back
Est time: 118 min
15 exercises
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
narrow grip seated cable row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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