chewylq
smithy
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The smithy routine by chewylq is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Sat
Sun
Chest
Est time: 106 min
12 exercises
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
100
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
