JohanJJJordaan
High Intensity Bulk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The High Intensity Bulk routine by JohanJJJordaan is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 7
Chest & Triceps
Est time: 48 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
