Try one of these professionally designed workout plans
![Full Body Dumbbell Only](https://cdn.jefit.com/uc/file/e953f8e6185c7bc7/1.jpg")
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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4 days | Maintaining | Beginner | 109/0 | alexisschristina | Free | |
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3 days | Bulking | Intermediate | 963/0 | kpanican | Free | |
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5 days | Cutting | Intermediate | 181/0 | H2OHowell | Free | |
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6 days | Maintaining | Advanced | 454/0 | jordan626 | Free | |
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7 days | Maintaining | Beginner | 132/0 | OnE_5.84 VIP | Free | |
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3 days | Maintaining | Beginner | 58/0 | newhuyt5 VIP | Free | |
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5 days | Bulking | Advanced | 1431/0 | marfan VIP | Free | |
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7 days | Maintaining | Intermediate | 72/0 | bigkram | Free | |
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5 days | Bulking | Intermediate | 20/0 | Free | ||
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4 days | Maintaining | Beginner | 161/0 | huvico | Free | |
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0 days | Maintaining | Beginner | 149/0 | FrankieTreadway VIP | Free | |
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5 days | Bulking | Intermediate | 574/0 | FelipeAugusto5 | Free | |
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5 days | Maintaining | Beginner | 274/0 | mhmdanwar33 | Free | |
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4 days | Bulking | Beginner | 10/0 | VIP | Free | |
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3 days | Maintaining | Beginner | 48/0 | zjqcccvwj | Free | |
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3 days | Maintaining | Beginner | 83/0 | karateorangutang | Free |
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