JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Super 7 Workout	3 days	Maintaining	Intermediate	10355/4	JefitTeam VIP	Elite
	Dumbbell PPL (Push/Pull/Legs)	6 days	Bulking	Intermediate	12792/9	JefitTeam VIP	Elite
	Compound Exercise Routine	3 days	Maintaining	Beginner	7840/6	JefitTeam VIP	Free
	Core Plan: Every Other Day	3 days	Cutting	Intermediate	22935/11	JefitTeam VIP	Free
	5-Day Bulking Program	5 days	Bulking	Intermediate	15903/2	JefitTeam VIP	Elite
	Dumbbell Full Body Routine (4-days)	5 days	Maintaining	Intermediate	8674/5	JefitTeam VIP	Elite
	Beginner Strength & Conditioning Program	5 days	Maintaining	Beginner	7208/7	JefitTeam VIP	Free
	Legs & Core Workout	2 days	Maintaining	Beginner	3196/3	JefitTeam VIP	Free
	Get Stronger: 3-Day Split	3 days	Maintaining	Beginner	6722/6	JefitTeam VIP	Free
	5x5 Kettlebell Strength Training Plan	3 days	Bulking	Intermediate	3079/2	JefitTeam VIP	Elite
	Cardio Workout 1	1 days	Cutting	Beginner	3837/2	JefitTeam VIP	Free
	Strength & Conditioning Plan (Full Body)	6 days	Maintaining	Beginner	12368/2	JefitTeam VIP	Elite
	High Intensity Interval - v.1	3 days	Maintaining	Intermediate	3688/5	JefitTeam VIP	Free
	Dumbbell Full Body Program	3 days	Maintaining	Intermediate	7434/15	JefitTeam VIP	Free
	5x5 Split Full Body Program (L2)	3 days	Bulking	Advanced	7554/9	JefitTeam VIP	Free
	Stronger Body Routine	3 days	Maintaining	Beginner	5641/5	JefitTeam VIP	Free

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