Beginner Strength & Conditioning Program

Plan Details

The Beginner Strength & Conditioning Program routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 5-day strength and conditioning plan for beginners. It offers 3 days of strength with ligh... Read More

This is a 5-day strength and conditioning plan for beginners. It offers 3 days of strength with light cardio as a warm-up plus 2 additional days of cardio and core training. Workout 1: Strength (8 exercises, plus 10-min. cardio warm-up and stretch = 38-min. session). Workout 2: Cardio & Core (Row/Treadmill plus 3 core exercises = 40-min. session). Workout 3: Strength (5-min cardio warm-up and 7 exercises plus stretch = 30-min. session). Workout 4: Cardio & Core (elliptical machine and 3 core exercises = 29-min. session). Workout 5: Strength (12 min cardio warm-up, 7 exercise and yoga pose = 37-min. session). Stay Strong Together, MICHAEL WOOD, CSCS Jefit