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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite - Sculpting Your Abs - Intermediate Level
7d/w Cutting Intermediate 194 2723

Elite - Sculpting Your Abs - Beginner Level
7d/w Cutting Beginner 543 8170

Elite - 5 Day Muscle Building Split
5d/w Bulking Advanced 272 24124

4day bulk up
4d/w Bulking Intermediate 24 908

My beginner routine
4d/w General Beginner 59 2508

My Program 12-21-2013
4d/w Bulking Advanced 4 667

Shred
6d/w Cutting Advanced 24 1268

Endurance 15reps
4d/w Bulking Intermediate 4 829

My Push/Pull Workout
5d/w Bulking Intermediate 26 1271

TRX Full Body
3d/w General Intermediate 806 8489

Faina Recomp routine
5d/w Bulking Intermediate 8 1010

C.D. Female Workout
5d/w Cutting Beginner 53 1548

Velocity and Non-Velocity Days
7d/w Sport Intermediate 8 1442

Blaster
4d/w Bulking Advanced 9 681

RafaAdachi_Felipe Franco program 1
6d/w Bulking Advanced 3 613

4d Split
4d/w Bulking Beginner 34 967

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