joshstomp
2018 Routines
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 2018 Routines routine by joshstomp is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Any
Any
Any
Any
Any
Any
Any
Ass
Est time: 27 min
4 exercises
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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