BULK-SANITY!!!

Plan Details

The BULK-SANITY!!! routine by ChrisCamm is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

BULK-SANITY!!!!! OK, OK, I know the name is corny, but it got you to read it, didn't it! This ... Read More

BULK-SANITY!!!!! OK, OK, I know the name is corny, but it got you to read it, didn't it! This type of workout is often referred to as a "4-Day Split" and is focused on muscle bulk. Day 1 will focus on Back and Biceps. Day 2 will focus on Chest and Triceps. Day 3 is mixed Cardio and Abs. Day 4 is Shoulders, Traps, and Forearms. Day 5 is LEG DAY (Quads, Hammies, and Calves)!!! Each of the 4 lifting days starts with a heavy complex movement at 2 sets/5 reps. I would recommend having a spot for this first movement so you can really push yourself, the weight should go up every week for this first movement. This heavy set is followed by multiple muscle-focused exercises that run 3 sets/12 reps. Every day includes at least one insane 5 minute burn set! When the Jefit app says 1 set/100 reps, this signifies the user will choose a significantly lower weight and do the exercise consecutively for 5 mins with as brief stopping as possible. This routine should be used for an 8 week cycle and subsequently swapped for muscle confusion.