Wander Albert
Intensive training
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Intensive training routine by Wander Albert is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This routine is fast and you can maximize your gains. The training is divided in 03 parts, chest ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest / Triceps #1
Est time: 87 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Reverse Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
