warren.clegg@gmail.com
Pre-India 2
Cutting
Advanced
Body
Plan Details
The Pre-India 2 routine by warren.clegg@gmail.com is a 13 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Day 6
Day 7
Chest 1
Est time: 101 min
12 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
