richcarlsen
Session 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Session 2 routine by richcarlsen is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Wed
Thu
Fri
Any
Chest & Back
Est time: 53 min
15 exercises
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Rear Pull-Up (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Kettlebell Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Kettlebell Alternating Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Crossover
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dual Cable Triceps Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
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