Ivy's Practice Routine
General
Beginner
Machine strength
Plan Details
The Ivy's Practice Routine routine by fitularity is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Monday: Upper Tuesday: LIIS Wednesday: Lower Thursday: LIIS Friday: Total Body Saturday: Yoga/Rest Sunday: Cardio/HIIT Learning to make my own workout routine! Please let me know what you think and give me any advice on how to perfect it. Everyday involves at least 10 minutes of cardio to warm up. 3 days of weights. 2 days of light workout for endurance and heart (some sort of cardio). And 1 day of intense cardio. And abs everyday!
Routine detail
Any
Week 2 Lower
Est. 150 min
14 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Single-Leg Calf Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Smith Machine Hack Squat
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Bridge
3 Sets
Any
total body
Est. 166 min
17 exercises
Treadmill Running
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Split Jump
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Plank
3 Sets
V-Up
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Any
Week 2 Upper
Est. 154 min
14 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Any
Week 1 Upper
Est. 147 min
13 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Any
Week 1 Lower
Est. 79 min
12 exercises
Star Jump
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Bridge
3 Sets
Split Jump
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Any
Abs
Est. 26 min
4 exercises
Air Bike
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Bench Oblique Crunch
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
