Singhfitness
High intensity workout for lean bulk
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AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The High intensity workout for lean bulk routine by Singhfitness is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is the high intensity workout for the people who wants to get lean bulk and on the same hand wa...
Mon
Tue
Wed
Thu
Sat
Sun
Legs
Est time: 233 min
21 exercises
Barbell Deep Squat
Upper Legs
Sets
8
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Inclined dumbell hamstring
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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