Sami s
Sams Split excersices
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Sams Split excersices routine by Sami s is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
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Chest & Tri - wk 1
Est time: 38 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
incline pushup
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Decline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
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