phoupe
DIY
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The DIY routine by phoupe is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Mon
Mon
Tue
Tue
Tue
Tue
Wed
Wed
Wed
Thu
Thu
Thu
Week 4 Legs / Calves
Est time: 61 min
6 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Stability Ball Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Parallel Bar Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
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