Amal.s.udayan
Amz's 7 Days Home workout Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Amz's 7 Days Home workout Plan routine by Amal.s.udayan is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
you can follow this home workout plan, if you have a resistance band, a pair of dumbbell, barbell an...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Chest
Est time: 64 min
10 exercises
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Isometric Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
