Raph.Sahagun 6-day Cycle (Beginner/Intermediate)

Plan Details

The Raph.Sahagun 6-day Cycle (Beginner/Intermediate) routine by raphael.sahagun is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is my personal exercise rotation that got me from 259 to 225. It has a good variety of compound... Read More

This is my personal exercise rotation that got me from 259 to 225. It has a good variety of compound and isolated muscle movements to achieve the general “muscular physique” if that is your goal. Feel free to add and remove workouts if you find it too difficult or too time consuming. This typically takes me 2-3 hours to complete.