Sammy242007
3 Day Dumbell Only
General
Beginner
Dumbbell
Plan Details
The 3 Day Dumbell Only routine by Sammy242007 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout can be completed at home with very little time and equipment. Try to add more weight ea...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Full Body 1
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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