Routine detail
General
Beginner
Dumbbell
Plan Details
The 3 Day Dumbell Only routine by Sammy242007 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout can be completed at home with very little time and equipment. Try to add more weight each week.
Routine detail
Mon
Full Body 1
Est. 0 min
7 exercises
Tue
Zumba
Est. 0 min
7 exercises
Wed
Full Body 2
Est. 0 min
8 exercises
Thu
Cardio
Est. 0 min
7 exercises
Fri
Full Body 3
Est. 0 min
7 exercises
Sat
Zumba Toning
Est. 0 min
8 exercises
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