Simple muscle group split

Plan Details

The Simple muscle group split routine by baciudenis is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Simple muscle split, most common and practical. It can be used for bulking as for cutting. Depends... Read More

Simple muscle split, most common and practical. It can be used for bulking as for cutting. Depends on weight you use and reps. Less weight and more reps - cutting. More weight, less reps - bulking. The key is diet and sleep.