faustvatos

MAIN1

AUTOPLAY

AUDIO TIP

Sport

Advanced

Machine strength

Plan Details

The MAIN1 routine by faustvatos is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

in between every set 12 sit up with dumbells doing flys while ging down n press when going up .. ev...

in between every set 12 sit up with dumbells doing flys while ging down n press when going up .. every day in between sets a different sit up with a simular movement corresponding with the exercise done..

Mon

Tue

Wed

Any

chest

Est time: 121 min

24 exercises

Barbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Weighted Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

00:00

face pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

overhead pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Fly
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Weighted Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

00:00

face pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

overhead pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Weighted Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

00:00

face pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

overhead pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

Weighted Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

00:00

face pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

overhead pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

Weighted Tricep Dip
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

face pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

overhead pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Weighted Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

00:00

face pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

overhead pull
Shoulders

Sets

Reps

Interval

00:00

Rest Time

00:00

Cable Cross-Over
Chest

Sets

Reps

Interval

00:00

Rest Time

00:00

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