AndyDoensen
Standard 60 sec rest*
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Standard 60 sec rest* routine by AndyDoensen is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Standard - Pyramid down...
Mon
Tue
Wed
Thu
Fri
Any
Chest, triceps & abs
Est time: 127 min
20 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Seated Bench Leg Raise
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Press Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
HIIT cycling 15/30
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Leg stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Ab stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Chest stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Triceps stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
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